7 foods and supplements that can help improve your eyesight

While we all know eating carrots won’t magically give us 20-20 vision, can what we eat affect our eyesight?

It turns out, eye health is crucially linked to diet — consuming certain essential nutrients can stave off eye disease and age-related degeneration. Fox News spoke to Dr. Andrea Thau, president of the American Optometric Association, and Lauren Blake, a dietitian at The Ohio State University Wexner Medical Center, to get their tips on the best foods to eat for optimum eye health:

  1. Leafy Greens
  2. Salmon
  3. Sweet Potatoes
  4. Chick Peas
  5. Bell Peppers
  6. Almonds
  7. Vitamin Supplements

For more info:

http://www.foxnews.com/lifestyle/2017/04/05/7-foods-and-supplements-that-can-help-improve-your-eyesight.html

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