How to Avoid Macular Degeneration

The following advice is from the Maryland Capitol Gazette:

Macular degeneration, also known as age-related macular degeneration, or AMD, is the most common cause of vision loss in people over age 50, affecting about 10 million Americans.

AMD is a progressive eye disease that damages the macula, the part of the eye that allows us to see objects clearly, causing vision loss in the center of your vision. This affects the ability to read, drive, watch television and do routine daily tasks, but it does not cause total blindness.

There are two types of AMD — wet and dry.

Factors that can increase your risk of getting AMD include age (60 and older); smoking; excessive exposure to sunlight especially if you have light-colored eyes; certain genetic components; a family history of AMD; high blood pressure; obesity; and being Caucasian.
To avoid AMD, take AREDS vitamins, stop smoking, wear sunglasses, exercise regularly and control high blood pressure.
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